Panic disorder
Panic attacks feel dangerous. They can be treated.
Panic disorder is the fear of having another panic attack, plus all the avoidance that grows around it. It's frightening, and it's also one of the most treatable anxiety problems.
Signs you might recognize
The fear of the fear.
It often starts with a few intense attacks. Then the fear of another one starts shaping everything else.
- The attack
A sudden surge of fear
A racing heart, dizziness, shortness of breath, chest tightness, tingling or a sense of unreality, often peaking within minutes.
- The fear
Worrying about the next one
Scanning your body for signs, or worrying that an attack means something is seriously wrong.
- Avoidance
Places and sensations you steer clear of
Driving, crowds, exercise, caffeine, being alone or anywhere you couldn't leave easily. When this grows, it can become agoraphobia.
- The cost
A life that keeps shrinking
Each avoided situation feels safer in the moment but makes your world smaller.
How treatment works
Learning that sensations aren't a threat.
I use CBT and interoceptive exposure. Together, we safely bring on the body sensations that feel dangerous, one step at a time, so your body and mind can learn they're uncomfortable, but not a threat. We also work on the places and activities you've started avoiding.
If panic has you avoiding certain places, or even leaving home, we'll work on that too. More on agoraphobia →
Panic questions
What people often ask.
Will you make me have a panic attack?
Should I see a doctor first?
Can breathing and relaxation fix panic?
Ready to take the first step?
Request a free 20-minute consultation. If I'm not the right fit, I'll help you find someone who is.